Carbohydrate Calculator
kcal
Recommended Daily Carbs
Carbs (Grams)
225 - 325 g
Percent of Diet
45 - 65 %
For a Balanced diet at 2000 kcal, aim for 900 - 1300 calories from carbs.
About Carbohydrates
Carbs provide 4 calories per gram. The Institute of Medicine recommends 45-65% of daily calories from carbohydrates for average adults.