Protein Intake Calculator

Weight (kg)

Activity Level

🛋️ Sedentary Little/no exercise

🚶 Light 1-3 days/week

🏃 Moderate 3-5 days/week

🏋️ Active 6-7 days/week

Goal

⚖️ Maintain

📉 Weight Loss

💪 Muscle Gain

Daily Protein Needs

Recommended Intake 0g

Protein Calories 0 kcal

Est. Maintenance Calories 0 kcal

Based on your weight and activity level.