Sugar Intake Calculator
Recommended Sugar Limits
Added Sugar Limit
0g
In Teaspoons
0 tsp
Calorie Equivalent
0 kcal
Based on selected guidelines.
Added Sugar Limits
The American Heart Association (AHA) recommends limiting added sugars to:
- Men: 36g (9 teaspoons) per day
- Women: 25g (6 teaspoons) per day
- Children: < 25g (6 teaspoons) per day