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TDEE Calculator
TDEE Calculator
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (Office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Maintenance Calories (TDEE)
2000
Basal Metabolic Rate (BMR)
1600