Breath Holding Test
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Assessment
Your Time
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Rating
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Typical healthy adults can hold their breath for 30-60 seconds.
Warning: Do not practice underwater or hyperventilate before testing.
Lung Capacity & Health
Breath holding time is a simple indicator of lung function and tolerance to CO2. Professional divers can hold their breath for several minutes, but for the average person:
- < 30s: Fair / Below Average
- 30s - 60s: Good / Healthy
- > 60s: Excellent