Lean Body Mass Calculator
Results
Boer Formula
-
James Formula
-
Hume Formula
-
Body Fat % (Approx)
-
What is Lean Body Mass?
Lean Body Mass (LBM) is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your LBM the same.
Formulas Used:
- Boer: Considers height and weight (Most accurate).
- James: Common but can overestimate for muscular individuals.
- Hume: Another reliable anthropometric formula.