One Rep Max Calculator
अनुमानित वन रेप मैक्स (1RM)
1RM (लगभग)
0
प्रशिक्षण प्रतिशत (Training Percentages)
90%
-
80%
-
70%
-
About 1RM
One Rep Max (1RM) is the maximum amount of weight you can lift for a single repetition. It is the gold standard for measuring strength.