Fat Intake Calculator
kcal
Recommended Daily Fats
Total Fat (g/day)
44 - 78 g
Saturated Fat Limit
< 22 g
For a Standard diet at 2000 kcal, aim for 400 - 700 calories from fat.
About Dietary Fats
Fats are essential but calorie-dense (9 cal/g). Health organizations recommend keeping total fat intake between 20-35% of total calories, with saturated fats limited to under 10%.